Welcome To The Foot Physio Training Blog.
A Free Resource For Health & Fitness Professionals
The Connection Between Ankle Mobility & Squat Depth
Enhance your clients' squat depth by addressing ankle dorsiflexion. Discover key exercises and mobility drills to correct poor mechanics, prevent injury, and optimize performance for better squats, Pi... ...more
Foot Health
March 18, 2025•4 min read
The Role of Intrinsic Foot Muscles in Movement & Stability
Discover why strengthening intrinsic foot muscles improves stability, balance, and injury prevention. Learn essential exercises for optimal foot function! ...more
Foot Health
February 18, 2025•3 min read
Foot Anatomy 101 for Fitness Professionals
Learn to understand the important elements of Foot Anatomy for Health and Fitness Professionals ...more
Foot Health
November 01, 2024•6 min read
Foot Problems: The Silent Performance Killer
Uncover how foot issues like plantar fasciitis and bunions impact fitness. This guide helps trainers identify dysfunctions, adapt exercises, and boost client performance through foot health strategies... ...more
Foot Health
October 29, 2024•4 min read
Enhance Your Clients' Performance by Mastering Foot Mechanics
Learn how mastering foot mechanics can boost your clients' performance. This guide for fitness professionals covers the foot's locking/unlocking mechanism and offers strategies to enhance mobility, st... ...more
Foot Health
October 21, 2024•4 min read
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