Jane BakerEnhance your clients' squat depth by addressing ankle dorsiflexion. Discover key exercises and mobility drills to correct poor mechanics, prevent injury, and optimize performance for better squats, Pilates, and yoga.
Jane BakerDiscover why strengthening intrinsic foot muscles improves stability, balance, and injury prevention. Learn essential exercises for optimal foot function!
Jane BakerLearn to understand the important elements of Foot Anatomy for Health and Fitness Professionals
Jane BakerUncover how foot issues like plantar fasciitis and bunions impact fitness. This guide helps trainers identify dysfunctions, adapt exercises, and boost client performance through foot health strategies, assessments, and proper footwear advice.