Hey, Fellow Corrective-Exercise Geeks!
Let’s Talk
About Feet...
Are you a fitness professional eager to expand your expertise and address foot-related issues that impact overall body function?
Are you a therapist looking to deepen your understanding of foot mechanics and integrate advanced techniques into your practice?
Are you a personal trainer frustrated by recurring client pain that seems unfixable and want to learn the root causes and solutions?
Are you a corrective exercise specialist wanting to provide comprehensive care that goes beyond treating symptoms?
Or are you a Pilates instructor seeking new approaches to enhance your clients' foot health and overall well-being?
If so, then you're going to want to hear this...
Hey, Fellow Corrective-Exercise Geeks!
Let’s Talk
About Feet...
Are you a fitness professional eager to expand your expertise and address foot-related issues that impact overall body function?
Are you a therapist looking to deepen your understanding of foot mechanics and integrate advanced techniques into your practice?
Are you a personal trainer frustrated by recurring client pain that seems unfixable and want to learn the root causes and solutions?
Are you a corrective exercise specialist wanting to provide comprehensive care that goes beyond treating symptoms?
Or are you a Pilates instructor seeking new approaches to enhance your clients' foot health and overall well-being?
If so, then you're going to want to hear this...
I’ll never forget when Sarah came to see me.
She was an ultramarathon runner, sidelined by relentless knee pain that had plagued her for years, robbing her of her favourite long-distance runs. Countless therapists offered fleeting relief, but the pain always returned, yet scans revealed nothing significant.
When patients walk into my clinic with chronic, unresolved pain, I always scrutinise the entire body—starting with the feet.
It was no surprise to discover that this runner had a moderate bunion on her right foot and poor control of her medial arch, causing her foot to overpronate. This improper alignment placed undue stress on her medial knee. Considering the countless steps she ran, her knee was overloaded.
Treating the knee alone would be a short-term fix. Without correcting the foot mechanics—and the hip imbalance that showed significant weakness compared to the left side—lasting recovery was impossible.
By honing in on her foot mechanics, we not only banished her knee pain but also enhanced her overall movement, boosted her running efficiency, and slashed her risk of future injuries.
Most fitness education really overlooks the importance of the feet, leaving fitness professionals without the tools to help clients truly solve their problems
The Overlooked Importance of Foot Health
In the world of fitness, feet are often the unsung heroes (or the unseen culprit).
While we meticulously focus on building strength, enhancing flexibility, and improving endurance, we tend to overlook the foundation – our feet.
This oversight leaves many fitness professionals without the essential tools to address foot-related issues that can cascade into more significant problems throughout the body. When the feet aren't functioning properly, it can alter gait mechanics, leading to strain and pain in the knees, hips, and lower back.
These issues can frustrate both clients and trainers, as the root cause often goes unrecognised and untreated. Many times, trainers and coaches treat the symptoms rather than the source, providing only temporary relief.
But what if you could break this cycle?
By gaining a deeper understanding of foot anatomy and biomechanics, you can unlock the potential to provide lasting solutions for your clients.
Imagine being able to pinpoint and address the underlying causes of pain and dysfunction, rather than just managing symptoms.
This knowledge can set you apart in the fitness industry, enabling you to deliver exceptional results and significantly improve your clients' quality of life.
Meet The Feet: Your Path to Mastering Foot Health
Introducing "Meet The Feet" – an in-depth course specifically designed for fitness and health professionals who want to excel in their practice by addressing foot-related issues comprehensively. This course consists of 8 meticulously crafted modules and over 40 practical lessons. You'll dive deep into the anatomy of the foot, learning about its intricate structures and functions.
Each module provides hands-on assessments and exercises, equipping you with the principles and skills to identify and solve common foot problems. By the end of this course, you'll be able to offer your clients lasting relief and improved overall movement.
MODULE
1
Anatomy Of The Foot
Lesson 1: Anatomy of the Foot
Lesson 2: Diagrams
Lesson 3: Parts of the Foot
Lesson 4: Extrinsic and Intrinsic Musculature Diagrams
MODULE
2
Range Of Motion
Lesson 1: Movements of the Foot and Ankle
Lesson 2: Active Range of Motion
MODULE
3
Foot Strength - Intrinsic Muscles
Michaud Card Test
Intrinsic Strength
Lesson 1: Toe Yoga and Short Foot
Lesson 2: Big Toe Strength
Lesson 3: Big Toe and Lesser Toe Strength with Band
MODULE
4
Foot Strength - Extrinsic Muscles
Isometrics
Lesson 1: Isometric Plantarflexion
Lesson 2: Isometric Dorsiflexion
Lesson 3: Isometric Eversion
Lesson 4: Isometric Inversion
Early Rehab Resistance Band
Lesson 1: Plantar Flexion with Knee Straight and Knee Bent
Lesson 2: Dorsiflexion
Lesson 3: Eversion
Lesson 4: Inversion
Lesson 5: Seated Inversion
Calf Strengthening
Lesson 1: Calf Raise Mistakes
Lesson 2: Calf Raise Positioning
Lesson 3: Calf Raise Variations
Lesson 4: Seated Calf Raise
Lesson 5: Wall Sit Calf Raise
Lesson 6: Calf Raise Progressions and Single Heel Raise
MODULE
5
Balance
Lesson 1: Balance Input
Lesson 2: Single Leg Balance
Lesson 3: Balance Variations
Lesson 4: Clock Drill
MODULE
6
The Sensory Foot
Hands on Feet
Lesson 1: Self Massage
Lesson 2: Ball Rolling
Lesson 3: Foot Function
Standing and Gait Drills
Lesson 1: Tripod
Lesson 2: Standing Drills
Lesson 3: Gait Drills
MODULE
7
Increasing Range of Motion - Ankle and Big Toe
Ankle Dorsiflexion
Lesson 1: Measuring Ankle Dorsiflexion
Lesson 2: Increasing Dorsiflexion
Lesson 3: Big Toe Range of Motion
MODULE
8
Toe Separators
Toe Splay
Lesson 1: Toe Separators
Lesson 2: Toe Splay Options
Lesson 3: Shoes
This course will transform your ability to help clients, ensuring you can provide solutions that go beyond temporary relief and address the root causes of their issues. Get ready to elevate your practice and make a significant impact on your clients' lives.
Meet Your Instructor
Jane Baker, MSc, MCSP, AFAP
Jane Baker is a specialist Foot and Ankle Specialist Physiotherapist and a member of the Association of Foot and Ankle Physiotherapists.
With over 30 years of experience in musculoskeletal practice Jane has spent the last 15 years specialising in rehabilitation of foot and ankle injuries. Her expertise covers all foot and ankle injuries including pre and post operative rehab, complex foot and ankle injuries, biomechanical problems and related injuries, which often includes the rest of the body.
Her mission is to reach as many people as possible with foot and ankle related issues and help them return to maximal function.
One of the ways she is doing this is by teaching clinicians and non-clinicians about the feet.
Jane currently works in clinic with leading foot and ankle surgeons, podiatrists, Pilates, yoga instructors and trainers based in London and internationally, providing a complete service for the foot and ankle patient.
Her patients include dancers, actors, sportsmen/women, military personnel, weekend warriors, but essentially anyone with a foot related problem, be it an injury or a long-term issue, addressing not only the feet but the rest of the body.
Jane Baker, MSc, MCSP, AFAP
Jane Baker is a specialist Foot and Ankle Specialist Physiotherapist and a member of the Association of Foot and Ankle Physiotherapists.
With over 30 years of experience in musculoskeletal practice Jane has spent the last 15 years specialising in rehabilitation of foot and ankle injuries. Her expertise covers all foot and ankle injuries including pre and post operative rehab, complex foot and ankle injuries, biomechanical problems and related injuries, which often includes the rest of the body.
Her mission is to reach as many people as possible with foot and ankle related issues and help them return to maximal function.
One of the ways she is doing this is by teaching clinicians and non-clinicians about the feet.
Jane currently works in clinic with leading foot and ankle surgeons, podiatrists, Pilates, yoga instructors and trainers based in London and internationally, providing a complete service for the foot and ankle patient.
Her patients include dancers, actors, sportsmen/women, military personnel, weekend warriors, but essentially anyone with a foot related problem, be it an injury or a long-term issue, addressing not only the feet but the rest of the body.
What You'll Get When You
Enrol Today
8 Comprehensive Modules covering every aspect of foot health
40+ Practical Lessons with hands-on exercises and assessments
Detailed Anatomy Lessons including diagrams and structural breakdowns
Strengthening and Balance Training with targeted exercises for intrinsic and extrinsic muscles
Sensory Techniques and Gait Drills to enhance foot function and client comfort
Range of Motion Improvement Exercises for ankles and toes
Expert Guidance from a physiotherapist with over 30 years of experience
Lifetime Access to all course materials and future updates
Enrol Today For Just £197 £97 (save £100)
Early Bird Enrollment Discount Ends In Just
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Frequently Asked Questions
Who is this course for?
This course is perfect for fitness professionals, physiotherapists, personal trainers, yoga teachers, pilates instructors, corrective exercise specialists and wellness coaches who want to deepen their understanding of foot health and improve their clients' overall well-being.
What if I have limited experience with foot health?
No worries! The course is designed to be comprehensive and starts with foundational knowledge, making it suitable for all experience levels.
How is this course different from other fitness education programs?
Unlike many programs that overlook foot health, this course gives the essential anatomy and also focuses on the importance of foot mechanics and its impact on the entire body, providing you with practical, actionable techniques.
Can I access the course materials anytime?
Yes, you’ll have lifetime access to all course materials, including any future updates.
How will this course benefit my clients?
By addressing foot health, you’ll be able to offer solutions that go beyond temporary relief, leading to lasting improvements in your clients' mobility, pain levels, and overall performance.
What practical skills will I gain?
You’ll learn hands-on assessments, strengthening exercises, balance training, sensory techniques, and range of motion improvements that you can immediately apply in your practice.
Is there support available if I have questions during the course?
Absolutely! You’ll have access to a community of peers and experts where you can ask questions, share insights, and get feedback.
How long will it take to complete the course?
The course is self-paced, so you can take as much or as little time as you need to complete it.
What if I'm not satisfied with the course?
We offer a satisfaction guarantee. If you’re not completely satisfied, you can contact us within 30 days for a full refund
Will this course help me stand out in the fitness industry?
Yes, mastering foot health and its impact on the body will set you apart as a knowledgeable and effective fitness professional, attracting more clients and improving client retention.
What You'll Get When You
Enrol Today
8 Comprehensive Modules covering every aspect of foot health
40+ Practical Lessons with hands-on exercises and assessments
Detailed Anatomy Lessons including diagrams and structural breakdowns
Strengthening and Balance Training with targeted exercises for intrinsic and extrinsic muscles
Sensory Techniques and Gait Drills to enhance foot function and client comfort
Range of Motion Improvement Exercises for ankles and toes
Expert Guidance from a physiotherapist with over 30 years of experience
Lifetime Access to all course materials and future updates
Enrol Today For Just £197 £97 (save £100)
Early Bird Enrollment Discount Ends In Just
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