Hey, Fellow Corrective-Exercise Geeks!

Let’s Talk
About Feet...

Are you a fitness professional eager to expand your expertise and address foot-related issues that impact overall body function?

Are you a therapist looking to deepen your understanding of foot mechanics and integrate advanced techniques into your practice?

Are you a personal trainer frustrated by recurring client pain that seems unfixable and want to learn the root causes and solutions?

Are you a corrective exercise specialist wanting to provide comprehensive care that goes beyond treating symptoms?

Or are you a Pilates instructor seeking new approaches to enhance your clients' foot health and overall well-being?

If so, then you're going to want to hear this...

Hey, Fellow Corrective-Exercise Geeks!

Let’s Talk
About Feet...

Are you a fitness professional eager to expand your expertise and address foot-related issues that impact overall body function?

Are you a therapist looking to deepen your understanding of foot mechanics and integrate advanced techniques into your practice?

Are you a personal trainer frustrated by recurring client pain that seems unfixable and want to learn the root causes and solutions?

Are you a corrective exercise specialist wanting to provide comprehensive care that goes beyond treating symptoms?

Or are you a Pilates instructor seeking new approaches to enhance your clients' foot health and overall well-being?

If so, then you're going to want to hear this...

I’ll never forget when Sarah came to see me.

She was an ultramarathon runner, sidelined by relentless knee pain that had plagued her for years, robbing her of her favourite long-distance runs. Countless therapists offered fleeting relief, but the pain always returned, yet scans revealed nothing significant.

When patients walk into my clinic with chronic, unresolved pain, I always scrutinise the entire body—starting with the feet.

It was no surprise to discover that this runner had a moderate bunion on her right foot and poor control of her medial arch, causing her foot to overpronate. This improper alignment placed undue stress on her medial knee. Considering the countless steps she ran, her knee was overloaded.

Treating the knee alone would be a short-term fix. Without correcting the foot mechanics—and the hip imbalance that showed significant weakness compared to the left side—lasting recovery was impossible.

By honing in on her foot mechanics, we not only banished her knee pain but also enhanced her overall movement, boosted her running efficiency, and slashed her risk of future injuries.

Most fitness education really overlooks the importance of the feet, leaving fitness professionals without the tools to help clients truly solve their problems

The Overlooked Importance of Foot Health

In the world of fitness, feet are often the unsung heroes (or the unseen culprit).

While we meticulously focus on building strength, enhancing flexibility, and improving endurance, we tend to overlook the foundation – our feet.

This oversight leaves many fitness professionals without the essential tools to address foot-related issues that can cascade into more significant problems throughout the body. When the feet aren't functioning properly, it can alter gait mechanics, leading to strain and pain in the knees, hips, and lower back.

These issues can frustrate both clients and trainers, as the root cause often goes unrecognised and untreated. Many times, trainers and coaches treat the symptoms rather than the source, providing only temporary relief.

But what if you could break this cycle?

By gaining a deeper understanding of foot anatomy and biomechanics, you can unlock the potential to provide lasting solutions for your clients.

Imagine being able to pinpoint and address the underlying causes of pain and dysfunction, rather than just managing symptoms.

This knowledge can set you apart in the fitness industry, enabling you to deliver exceptional results and significantly improve your clients' quality of life.

Meet The Feet: Your Path to Mastering Foot Health

Introducing "Meet The Feet" – an in-depth course specifically designed for fitness and health  professionals who want to excel in their practice by addressing foot-related issues comprehensively. This course consists of 8 meticulously crafted modules and over 40 practical lessons. You'll dive deep into the anatomy of the foot, learning about its intricate structures and functions.

Each module provides hands-on assessments and exercises, equipping you with the principles and skills to identify and solve common foot problems. By the end of this course, you'll be able to offer your clients lasting relief and improved overall movement.

MODULE
1

Anatomy Of The Foot

  • Lesson 1: Anatomy of the Foot

  • Lesson 2: Diagrams

  • Lesson 3: Parts of the Foot

  • Lesson 4: Extrinsic and Intrinsic Musculature Diagrams

MODULE
2

Range Of Motion

  • Lesson 1: Movements of the Foot and Ankle

  • Lesson 2: Active Range of Motion

MODULE
3

Foot Strength - Intrinsic Muscles

  • Michaud Card Test

  • Intrinsic Strength

  • Lesson 1: Toe Yoga and Short Foot

  • Lesson 2: Big Toe Strength

  • Lesson 3: Big Toe and Lesser Toe Strength with Band

MODULE
4

Foot Strength - Extrinsic Muscles

Isometrics

  • Lesson 1: Isometric Plantarflexion

  • Lesson 2: Isometric Dorsiflexion

  • Lesson 3: Isometric Eversion

  • Lesson 4: Isometric Inversion

Early Rehab Resistance Band

  • Lesson 1: Plantar Flexion with Knee Straight and Knee Bent

  • Lesson 2: Dorsiflexion

  • Lesson 3: Eversion

  • Lesson 4: Inversion

  • Lesson 5: Seated Inversion

Calf Strengthening

  • Lesson 1: Calf Raise Mistakes

  • Lesson 2: Calf Raise Positioning

  • Lesson 3: Calf Raise Variations

  • Lesson 4: Seated Calf Raise

  • Lesson 5: Wall Sit Calf Raise

  • Lesson 6: Calf Raise Progressions and Single Heel Raise

MODULE
5

Balance

  • Lesson 1: Balance Input

  • Lesson 2: Single Leg Balance

  • Lesson 3: Balance Variations

  • Lesson 4: Clock Drill

MODULE
6

The Sensory Foot

Hands on Feet

  • Lesson 1: Self Massage

  • Lesson 2: Ball Rolling

  • Lesson 3: Foot Function

Standing and Gait Drills

  • Lesson 1: Tripod

  • Lesson 2: Standing Drills

  • Lesson 3: Gait Drills

MODULE
7

 Increasing Range of Motion - Ankle and Big Toe

  • Ankle Dorsiflexion

  • Lesson 1: Measuring Ankle Dorsiflexion

  • Lesson 2: Increasing Dorsiflexion

  • Lesson 3: Big Toe Range of Motion

MODULE
8

Toe Separators

  • Toe Splay

  • Lesson 1: Toe Separators

  • Lesson 2: Toe Splay Options

  • Lesson 3: Shoes

This course will transform your ability to help clients, ensuring you can provide solutions that go beyond temporary relief and address the root causes of their issues. Get ready to elevate your practice and make a significant impact on your clients' lives.

Meet Your Instructor

Image

Jane Baker, MSc, MCSP, AFAP

Jane Baker is a specialist Foot and Ankle Specialist Physiotherapist and a member of the Association of Foot and Ankle Physiotherapists.

With over 30 years of experience in musculoskeletal practice Jane has spent the last 15 years specialising in rehabilitation of foot and ankle injuries. Her expertise covers all foot and ankle injuries including pre and post operative rehab, complex foot and ankle injuries, biomechanical problems and related injuries, which often includes the rest of the body.

Her mission is to reach as many people as possible with foot and ankle related issues and help them return to maximal function.

One of the ways she is doing this is by teaching clinicians and non-clinicians about the feet.

Jane currently works in clinic with leading foot and ankle surgeons, podiatrists, Pilates, yoga instructors and trainers based in London and internationally, providing a complete service for the foot and ankle patient.

Her patients include dancers, actors, sportsmen/women, military personnel, weekend warriors, but essentially anyone with a foot related problem, be it an injury or a long-term issue, addressing not only the feet but the rest of the body.

Image

Jane Baker, MSc, MCSP, AFAP

Jane Baker is a specialist Foot and Ankle Specialist Physiotherapist and a member of the Association of Foot and Ankle Physiotherapists.

With over 30 years of experience in musculoskeletal practice Jane has spent the last 15 years specialising in rehabilitation of foot and ankle injuries. Her expertise covers all foot and ankle injuries including pre and post operative rehab, complex foot and ankle injuries, biomechanical problems and related injuries, which often includes the rest of the body.

Her mission is to reach as many people as possible with foot and ankle related issues and help them return to maximal function.

One of the ways she is doing this is by teaching clinicians and non-clinicians about the feet.

Jane currently works in clinic with leading foot and ankle surgeons, podiatrists, Pilates, yoga instructors and trainers based in London and internationally, providing a complete service for the foot and ankle patient.

Her patients include dancers, actors, sportsmen/women, military personnel, weekend warriors, but essentially anyone with a foot related problem, be it an injury or a long-term issue, addressing not only the feet but the rest of the body.

What You'll Get When You
Enrol Today

  • 8 Comprehensive Modules covering every aspect of foot health 

  • 40+ Practical Lessons with hands-on exercises and assessments

  • Detailed Anatomy Lessons including diagrams and structural breakdowns

  • Strengthening and Balance Training with targeted exercises for intrinsic and extrinsic muscles

  • Sensory Techniques and Gait Drills to enhance foot function and client comfort 

  • Range of Motion Improvement Exercises for ankles and toes 

  • Expert Guidance from a physiotherapist with over 30 years of experience

  • Lifetime Access to all course materials and future updates

Enrol Today For Just £197 £97 (save £100)

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Frequently Asked Questions

Who is this course for?

This course is perfect for fitness professionals, physiotherapists, personal trainers, yoga teachers, pilates instructors, corrective exercise specialists and wellness coaches who want to deepen their understanding of foot health and improve their clients' overall well-being.

What if I have limited experience with foot health?

No worries! The course is designed to be comprehensive and starts with foundational knowledge, making it suitable for all experience levels.

How is this course different from other fitness education programs?

Unlike many programs that overlook foot health, this course gives the essential anatomy and also focuses on the importance of foot mechanics and its impact on the entire body, providing you with practical, actionable techniques.

Can I access the course materials anytime?

Yes, you’ll have lifetime access to all course materials, including any future updates.

How will this course benefit my clients?

By addressing foot health, you’ll be able to offer solutions that go beyond temporary relief, leading to lasting improvements in your clients' mobility, pain levels, and overall performance.

What practical skills will I gain?

You’ll learn hands-on assessments, strengthening exercises, balance training, sensory techniques, and range of motion improvements that you can immediately apply in your practice.

Is there support available if I have questions during the course?

Absolutely! You’ll have access to a community of peers and experts where you can ask questions, share insights, and get feedback.

How long will it take to complete the course?

The course is self-paced, so you can take as much or as little time as you need to complete it.

What if I'm not satisfied with the course?

We offer a satisfaction guarantee. If you’re not completely satisfied, you can contact us within 30 days for a full refund

Will this course help me stand out in the fitness industry?

Yes, mastering foot health and its impact on the body will set you apart as a knowledgeable and effective fitness professional, attracting more clients and improving client retention.

What You'll Get When You
Enrol Today

  • 8 Comprehensive Modules covering every aspect of foot health 

  • 40+ Practical Lessons with hands-on exercises and assessments

  • Detailed Anatomy Lessons including diagrams and structural breakdowns

  • Strengthening and Balance Training with targeted exercises for intrinsic and extrinsic muscles

  • Sensory Techniques and Gait Drills to enhance foot function and client comfort 

  • Range of Motion Improvement Exercises for ankles and toes 

  • Expert Guidance from a physiotherapist with over 30 years of experience

  • Lifetime Access to all course materials and future updates

Enrol Today For Just £197 £97 (save £100)

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